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Amenities

Expert Staff and Personal Trainers, Healthy Snack / Juice Bar, Indoor Training Areas, Lounge, Massage, Outdoor Training Areas, Parking Space, Restaurant, Salon, Sauna, Spa, Spacious and Clean Facilities, State-of-the-Art Equipment, Stretching Area, Swimming Pool, Table Tennis, Toilets

Address

23/25 Nembe Road, Rumuibekwe, Port Harcourt 500102, Rivers

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Description

GoWellness is a center that puts into consideration every aspect of your wellbeing, making your time with us an exceptional experience.

Our programs are designed to enhance your everyday routine.

We offer nutritional coaching along with any of our training services, and we can work with you to arrange personalized training options!

We also offer a busy and varied timetable for aerobics and fitness classes, with the addition of a well-equipped gym space.

You also have regular access to a personal trainer who will work with you, design an exercise programme for you and help you stay happy, focused and motivated should you have any fitness or health goals.

Many people experience a range of uncomfortable symptoms, do not know what to or how to deal with certain health conditions, and with no obvious cause (sub-health).

Our Quantum therapy sessions provide an accurate, non-invasive spectral testing method, is suitable for identifying possible underlying causes of sub-health.

Make a splash with our popular Aqua Aerobics class.

Our high energy, low-impact fitness class makes it perfect for all ages and fitness abilities.

Our Aqua Aerobics class focuses on resistance training, using your body against the gravity of the water in our bubbling jacuzzi-feel swimming pool.

You'll complete several aerobic exercises, to music, for a full-body workout that will tone, improve stamina and burn fat.

Go Wellness offers a full range of general and bespoke weight loss therapy that is modulated to give you the best results.

With specialists from various distinct areas of wellbeing, our medical advisory board ensures all recommendations and formulations reflect the latest scientific practices and health standards.

Our passionate and dedicated team at GoWellness is devoted to making truly tailor-made health wise.

We believe that if anything in the world should be personalized, it should be our health and wellness.

Classes

Aerobics / Zumba, Body Building, Body Weight Programs, Fitness Assessments, Fitness Challenges, Group Fitness Classes, Health and Wellness Workshops, Massage Therapy, Nutrition Consulting, Personal Training, Personalized Workout Plans, Swim Lessons and Aquatics Programs, Weight Loss Program

Open
Open hours today: 6:00 am - 8:30 pm Toggle weekly schedule
  • Monday

    6:00 am - 8:30 pm

  • Tuesday

    6:00 am - 8:30 pm

  • Wednesday

    6:00 am - 8:30 pm

  • Thursday

    6:00 am - 8:30 pm

  • Friday

    6:00 am - 8:30 pm

  • Saturday

    6:00 am - 8:30 pm

  • Sunday

    12:00 pm - 8:30 pm

  • October 11, 2024 6:29 pm local time

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